In this modern-day, people enjoy working out as their hobby or routine which is a very good habit that leads to a healthy community. Research from Harvard university proves that working out daily helps decrease stress levels, cut off cholesterol, build body muscle, and even extend your lifespan. As a result, that’s why they created a device that can help people track down their exercise routine which is called Fitness Tracker. Before we jump right into its advantage I would like to introduce the products first;
What is a Fitness Tracker?
A fitness Tracker also known as an activity tracker, is a device or application for monitoring and tracking fitness-related metrics such as running, walking, calories consumption, or even heart rate as well. Some evidence shows that a fitness tracker has been used as a loss-weight program and even used in medical use for hypertension, heart disease, muscle spasm patient as well. Furthermore, it also contains many workout programs for you to choose from according to your like. Besides, there are quite many types of fitness trackers from adult to kid which is great for building a healthy habit from a young age to the elderly as well.
How does it work?
The device contains many sensors that can measure your acceleration, frequency, duration, intensity, and the pattern of your movement as well. One of them is the altimeter which is capable of measuring your altitude, handy for working out, steps you have taken, or even the number of flight stairs you’ve to manage to get up and down during the day. Also, at the end of the day, it will design your overall activity so that you can track down how much you have done or what you have missed during your daily routine.
The Difference Between Fitness Tracker and Smartwatch
This is one of the important parts that you should know about fitness trackers because some people are still confused about the differences between fitness trackers and smartwatches. Likewise, the fitness tracker has a smaller screen band that can show you the data of your daily activity, your diet plan health improvement data, and whatsoever. On the other hand, a smartwatch consists of a greater screen that helps minimize the data from your phone through its screen as you can check about who is emailing you, reminder notifications, texts, or even social media as well. Even though they both contain sensors or consist of quite similar designs, however, they have a different job to help complement your daily work which assists your modern life to another next level as well. As for adult, I recommend the brand new fitness tracker that comes with a variety of the modern design that you can easily found one that fit your preference from Lintelek fitness tracker. Also, if you ever wanted to get for your kid, I would like to present you with the kid fitness trackers that you can track down your kid’s health improvement while operating their growth as well
Now that you know the significant part of the fitness tracker we would like to present the 6 great benefits that fitness tracker is competent to help improve your health:
1. Promoting Daily Exercise
Finding the motivation to work out is quite a complicated thing these days due to the level of stress that people gain from their workplace or school. Research shows that this new generation has lost interest in improving their health because of the stress or pressure they gain from the workplace and school which is quite a danger to their health. Other than that, you might found it handy when missing out on your daily workout routine which causes you to lose track of it.
However, with the fitness tracker, you will never have to miss out on any daily exercise of yours ever again. It comes with a great application that keeping track of your workout plan and organizes it into a category that you can just check up anytime without burden. Another thing is that it helps to remind you to exercise according to your data so that you will never have to forget about your daily exercise. Moreover, you will find great motivation to work out while looking at your past progress, it will help to remind you how far you have come so that you will keep going to see a better version of yourself.
2. Keeping your Diet Intake
Your appetite is a very important point that takes part in helping you to become healthier. However, it also one of the tasks that are hard to keep track of as well. For example, after working for a long day you would like to have a feast which helps to soothe your aches body or tired mind as well but you will lose control of your healthy diet which quite a dilemma circumstance. Furthermore, not only your diet but also your water intake keeps you hydrated as well. Some people will forget to drink water according to their body mass that might lead to a dehydrated body.
On the other sides, you will able to catch up with your balanced diet with the fitness tracker without missing out on any importance of it. Besides, the device will create a log for your dietary intake with the initial plan such as healthy food with correct amounts of calories, nutrition fruit, and vitamin you need for your body as well. Moreover, it will also promote hydration for your body mass like how many liters of water you should consume per day.
3. Tracking your Sleep Habit
As you already know taking a good rest is one of the signs that will support your health to become even in better condition. Some research shows that having a 7-8 hours sleep promotes your brain function and balances your metabolism. However, in this modern-day people is rarely having a full sleep due to overworking and schooling which is affect their sleep cycle. The side effect of not having enough sleep might lead to heart disease, brain cell damage, organs malfunction, and many others that irritate your daily life in the future period.
And now you will get to rearrange your sleep cycle into one category that you can catch up with the fitness tracker. The gadget is capable of arranging the time-lapse of your sleeping habit. Also, you need to log in your sleeping time once, so that it will collect your data and provide you the best sleep routine that doesn’t disturb your work cycle as well. Moreover, it will organize your time management for you such as working times, relaxing times and the times for your body to rest, therefore you can lead on yourself into a healthy life.
4. Supporting Individual Health Goal
Planning a healthy goal routine is quite easy while trying to put up with it is hard. Moreover, you will find yourself losing interest in it because you keep procrastinating about your healthy diet or exercise which becomes rapid, and that leads to habit. Furthermore, if you keep going back and forth, you will suffer from muscle cramps because due to the times you used to work out, the muscle will have to adapt to your body again which might cause other problems as well as your joint and spinal cord.
However, the fitness tracker will help to boost your goal. The device dialogue can provide you the best way to keep your goal going. Furthermore, you will get an up to date information about the process for your workout plan that you support to follow up. Even though you might get less time to do your exercise, it will eventually recommend you to do the short workout or small walking that you can just do it right away with trouble-free. Besides, the device also links out all of your exercise plans that you sign up for, so that you can analyze your circumstance or if you want to change your category it will surely recommend a similar or the latest thing for you to give it a try as well.
5. Trouble-Free Application
You might think that how can a small screen fitness tracker able to keep down everything of your activities from running to walking to even just taking stairs at your workplace which is quit fantasizing. More than that, it also prepares a schedule for your workout plan that is suitable for your timetable for work or school which doesn’t irritate your daily schedule. Other than that, you will get to know the food supplement or nutrition stuff that you require to have for healthy support that maintains your body both mentally and physically.
To accurately contribute all of that information above the fitness tracker is the link to an application that you can get on your smartphone within 1 minute of installing it. Also, the app will able to set up a final chain of your process as a user-friendly format that has been through various algorithms and refined accordingly. Furthermore, the most fitness tracker is capable of keeping data and manually as well. Moreover, it is available for both Android and Apple users which is universal access by most users without discrimination. Other than that, the app offers a great deal with the choice of creating your music playlist in which you can remain all of your favorite songs while working out that you don’t have the difficulty of login in and out of the app to get to your playlist. Last but not least, it will surely give you the statistic of your workout progress that you can easily see how good or bad you are doing.
6. An Ideal for Medical Use
Back in the day, in medical terms of taking patient prescriptions in places is quite difficult due to their lifestyle which leads to cause other disease complications. Besides, the main cause of that is because the patient didn’t follow up with the solution that the general physician advises them to do. Not only did they didn’t catch up with, they even avoid all the warnings that might provoke the disease to become worse as well. That’s why it leads to delayed recovery or even might cause another disease to complement the present one which becomes complicated that might even lead them to death.
Due to many difficulties of tracking down patient that keeps forgetting their routine or their diet that they must consume so that they can easily recover, the fitness tracker is one of the solutions that can boost their recovery method by creating a pattern for them to sustain them from missing out their daily uptake. For example, obesity patient is likely the one that needs to get a closeup procedure because the treatment they needed most to focus on an exercise routine and diet plan that will help them to lose weight while gaining muscle mass. While on the other hand, with cardiac disease patient’s fitness tracker will help to keep monitoring their heart whenever they move or doing the activity that might cause their heart to rise over or raising which will alert them to stop doing right away.
Summary Point of Fitness Tracker
Overall with all the main 6 benefits of a fitness tracker, you will able to decide whether to purchase it or not. Other than that, the fitness tracker is capable of many more things that I wasn’t able to describe all of it, however, I try to point out the most significant pitch that you can take into consideration for improving your health with it. Moreover, it comes with various brands and shapes that you able to find in our related article as well. I hope that you can find this article helpful so that you can have a consideration into buying a fitness tracker which is a great supporting device to improve your health into a better condition as well.
- How Fitness Tracker can improve your health | HealthHarvard
- Top 10 Benefits of Fitness Tracker | Healthfitnessrevolution
- 7 Awesome Benefits of Fitness Trackers | Aaptiv
- Which one should you buy : Smartwatch or Fitness Tracker | Gearpatrol